про експерта

Most people who book me have not trained since university and now sit eleven hours a day between a laptop and a car. We start with walking, hip mobility and two short strength sessions a week, because that is what actually fits a full calendar. A lot of my clients want to lose a stone before the summer holidays, so we track food loosely instead of counting every calorie. If your lower back aches by Thursday afternoon, that is usually the first thing we fix.